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Period is a monthly shedding of a female’s uterus lining (also known as menstruation); it lasts about 3 to 5 days (average) and contains blood and tissue that exits her body through the cervix and vagina. The average menstrual cycle is 28 days long. The menstrual cycle has 4 distinct phases: Menstruation 经行期 (Day 1 […]

Sleep More, Lose More   The stubborn, hideous and disgusting belly fat seems almost impossible to get rid of. Everyone wants an easier, lazier, yet effective way to lose it but only a few seems succeed. No belly belt, no body wrapping, no slimming tea, no gym and no money required. All you need to […]

Acupuncture involves the insertion of very fine, sterile needles at specific body points . The inserted needles act to stimulate the release of endorphins, the body’s natural “feel good” hormones. This can create a calming, relaxing effect, which counteracts the need for excessive eating brought about by increased stress, frustration or anxiety. In this respect, […]

Coronary Heart Disease As your body mass index rises, so does your risk for coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart. Plaque can narrow or block the coronary arteries and reduce blood flow […]

Fertility and being overweight If you’re trying to get pregnant, or intend to start trying, know that being overweight – especially significantly so – can affect your chances of conceiving and having a healthy baby. If you are overweight and planning to get pregnant in the next year or few years, you might commit to […]